My diet, since people keep asking

I have received a few requests to share my diet so here I am sharing it publicly so as to save time replying to your messages 🙂

Here it is:

Morning (9.30 AM to 11 AM IST)

• 1 cup of Tea

• 10 Almonds

• 10 Cashews

• 250 ml Milk with Mass Gainer

• 1 Banana

Lunch (2.15 PM to 3 PM IST)

Unlimited Maharashtrian Thali (5 times per week - Saturday and Sunday normal homemade)

• 5-6 chapatis

• 3 Sabjis (Curry)

• Rice/Veg Biryani/Pulav

• Papad

• Koshimbir

• Bhaji/Dhokala/Cutlets

• Dahi vada

• 2 Sweet Dishes

Evening (5.30 PM to 6.30 PM IST)

• 1 cup of Tea

• 10 Almonds

• 250 ml Milk with Mass Gainer

• 1 Banana

• 1 Cheese Cube

After Workout (8.30 PM IST)

• 250 ml Milk with Mass Gainer

Dinner (9.30 PM IST - homemade)

• 2 Bhakris

• 1 Sabji

• Salad/Koshimbir

• Rice

After Dinner (11 PM IST)

• 5 Almonds

PS: This is my current diet which was suggested by our gym trainer Sujit Pandharkame. Instead of following this diet, consult with your trainer. On why I stopped accepting “I don’t have time” as a reason, there is a separate entry. Everyone has a different body structure and growth pattern and also their body responds to diet/workout differently.

The diet I followed later

Later, Sujit Pandharkame Sir gave me a new diet, handwritten in Marathi on a slip of paper. I followed it alongside my regular meals.

Here is what the slip says:

• Morning: 20 almonds, 2 bananas, 2 cheese cubes, 2 boiled potatoes, 1 glass of milk with 1 scoop of protein
• Before workout: 20 almonds, 1 potato, 2 bananas, 5 dates, a protein shake
• After workout: 2 bananas, 20 almonds, 1 potato, 1 glass of protein shake
• At bedtime: 10 almonds

I don’t recommend this diet to anyone else. At the time, my goal was to gain weight, and every person’s body is different.